How To Put On Knee Sleeves Properly (According To Expert)

Knee sleeves are a popular and effective accessory designed to offer stability and compression for heavy lifting. While this supportive equipment is essential for many strength athletes, getting th...

How To Measure For Knee Sleeves + How Tight Should They Be

As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...

Here's How To Wash Knee Sleeves (The Proper Way)

Knee sleeves can start to smell absolutely rancid after a few too many wears, or when you accidentally leave them trapped inside your hot car.  Instead of throwing out the sleeves and buying a new ...

5 Benefits of Knee Sleeves For Lifting (According To Science)

As a personal trainer, clients ask me all the time about the purpose of knee sleeves, their benefits, and whether or not they should use them. Knee sleeves work by compressing the knee joints and w...

What Lifting Belt Does David Laid Use? (And Is It Good?)

David Laid is a well-known fitness influencer who performs impressive feats of strength while maintaining an enviably lean physique. If you have dreams of deadlifting like David, you probably want ...

What Lifting Belt Does Larry Wheel Use? (And Is It Good?)

Larry Wheels is a well-known strength athlete who made his mark as a powerlifting prodigy by performing shocking feats of strength. If you have dreams of lifting like Larry, you’re likely wondering...

6 Things To Look For When Buying Wrist Wraps For CrossFit

  The best wrist wraps for CrossFit offer enough support for heavy lifts but also allow you to have varying degrees of support to adjust for movements that also require more wrist mobility. Adjusta...

How To Choose The Best Knee Sleeves For Olympic Weightlifting

The knees are subject to a lot of training stress during Olympic weightlifting and need proper protection to stay healthy. Knee sleeves are one great option to help reduce your risk of injury but i...

How To Choose The Best Knee Sleeves For Crossfit (+ Our Top Pick)

​​CrossFit places some stress on the knees, which can lead to nagging aches and pains. One way to keep your knees healthy is to wear a pair of knee sleeves, but this is only effective if you’re cho...

How To Choose The Best Knee Sleeves For Powerlifting (+ Our Top Pick)

As a personal trainer who’s worked with many strength enthusiasts, one question I’ve been asked is what knee sleeves someone should get if they want to transition into powerlifting or improve their...

What To Look For When Buying Olympic Lifting Wrist Wraps

As a personal trainer with more than eight years of experience, I’ve learned that different types of lifters have unique needs when it comes to training equipment, which fully applies to wrist wrap...

Does A Lifting Belt Help Your Back? Yes, Here’s How

Throwing on a lifting belt won’t protect you 100% from back pain, but it can definitely help you if you use proper form and breathing techniques. A lifting belt can help your back if you are lookin...

3 Wrist Wrap Benefits For Lifting (Plus, 2 Drawbacks)

Wrist wraps help to support the wrist joint by limiting excessive bending under heavy loads. However, there are benefits and drawbacks to wearing them that every lifter should be aware of. When wea...

Wrist Wraps For Small Wrists: 5 Things To Know Before Buying

As someone with small wrists, you probably wonder which wrist wraps would provide the necessary support to say safe, press as much weight as possible, and keep nagging aches at bay. Wearing the cor...