POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Full Guide to Weightlifting Belts: Everything You Need to Know
Your Ultimate Guide to Weightlifting Belts Weightlifting belts have become an essential tool for athletes, providing stability, enhancing performance, and reducing injury risk. This simple, yet eff...
Back and Biceps Workout Guide with Jack West and Gabby Fortune
Today, we're diving into an intense back and biceps workout session with Gymreapers athletes Jack West and Gabby Fortune. If you're looking to build a stronger back and sculpted biceps, you're in t...
In the world of sports, success isn't found in the spotlight; it's forged in the grind. The grind represents the relentless pursuit of excellence, the unwavering commitment to push past your lim...
Contributing Author: Dr. Kaleb Redden Dr. Kaleb Redden is a family medicine physician with a specialty in sports medicine. Passionate about fitness and health, Dr. Redden combines his medical exper...
How Do Weightlifting Belts Work?
How Do Weightlifting Belts Work? Are you looking to take your lifts to the next level? Consider adding a lifting belt, such as a lever belt, to your arsenal. Weightlifting belts have long been a st...
In the realm of sports, resilience isn't just a trait; it's an art form. It's the masterpiece painted with sweat, tears, and unwavering determination. Resilience is the silent strength that propels...
Embrace the journey, for it is in the struggle that you will discover your true strength. And remember, the road to greatness may be long and winding, but with every step you take, you are one step...
Lever Belts 101: Belt Benefits and Usage Tips
Lever belts are a popular choice among weightlifters looking for enhanced support and stability during heavy lifts. A lever belt is a type of weightlifting belt that uses a lever mechanism for quic...
Best Strongman Exercises You Can Do Anywhere
Are you looking to switch up your fitness routine and boost your strength without the need for specialized equipment? Strongman training isn't just for the giants on TV; it's accessible and incredi...
Best Lever Belts to Transform Your Weightlifting Performance
What if you could lift more, with better form, and reduce your risk of injury, all with a single change in your gear? That's not just a promise—it's the proven benefit of integrating a lever belt i...
Ultimate Guide to Bulking + Best Foods for Muscle Gain
Elevate your muscle-building regimen with our comprehensive guide to the best bulking foods. Discover how to optimize your diet for maximum muscle gain with key tips on macronutrients and the pros ...
Upper Body Workout: Push Day with Monica Granda
Unlock the power of push day workouts with this ultimate guide that includes the benefits, targeted muscle groups, and the best exercises to optimize your upper-body training. Plus, put it to the t...
Resistance Bands vs Tubes: What Are The Differences?
If you’re interested in working out from home then you may be wondering whether resistance bands or resistance tubes are the better investment for your home gym. Resistance bands and tubes are both...
How To Use Arm Blaster PROPERLY (According To PT)
As a personal trainer, part of my job is to teach my clients how to use various gym tools to elevate their training. This includes the often-overlooked arm blaster. An arm blaster is a long, fl...