GUIDE + VIDEO TUTORIAL

HOW TO USE LIFTING STRAPS

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ACCORDING TO TRAINER

BEST SHOULDER WARM UP WITH BANDS

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THE PROPER WAY

HOW TO DO INVERTED ROWS WITH BANDS

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SAMPLE WORKOUT INCLUDED

12 BEST BACK EXERCISES WITH RESISTANCE BANDS

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Lifting StrapsLeather vs Cotton vs Nylon Lifting Strap

Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?

As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...

Knee Supporthow to measure for knee sleeves

How To Measure For Knee Sleeves + How Tight Should They Be

As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...

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7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)

Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others.   If you purchas...

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Turning Setbacks into Strength Setbacks aren’t just bumps in the road—they’re the proving grounds where resilience is built. Have an understanding that the grind isn’t always perfect. There are tim...

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Where Growth Truly Happens Growth isn’t found in the comfortable or the familiar—it’s forged in the fire of discomfort, through every rep, failure, and challenge. Real progress begins when you push...

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Mindsetsmall habits lead to big wins

Chasing Excellence

Success Is Built in the Trenches Let’s get one thing right: success isn’t an overnight glory story. It’s forged in the grit of daily discipline—the small, consistent actions that most people overlo...

MindsetJack West’s Top Picks: From Treats to Training Gear

Jack West’s Top Picks: From Treats to Training Gear

Jack West is more than just a powerhouse in the gym; he’s a guy with strong opinions on everything from his favorite sweet treats to gym gear. In this rapid-fire interview, we dive into Jack’s pers...

Wrist WrapsIFBB pro bodybuilder putting on Gymreapers best wrist wraps

How, Why, and When to Use Wrist Wraps in Weightlifting

When I started lifting seriously, I quickly learned that wrist support is crucial. I often felt discomfort in my wrists when attempting heavier lifts. That’s when I decided to give wrist wraps a t...

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What are the Benefits of Wrist Wraps for CrossFit and Weightlifting?

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The Best Lever Belts for Powerlifting, Weightlifting, and Gym Training

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Exercise GuidesBuild a MONSTER Chest with These 5 Moves! Danny Swole's Chest Workout

Build a MONSTER Chest with These 5 Moves! Danny Swole's Chest Workout

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Gymreapers Partners with the Firefighter Challenge League

Gymreapers Partners with the Firefighter Challenge League

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